My Approach
As a therapist, I offer a warm, compassionate and non-judgemental space where you can talk openly about what you are experiencing.
I don't believe that therapy should be about telling you what you should do. Instead, I work collaboratively with you to understand your experiences, identify patterns, explore what may be keeping you stuck, and find ways forward that feel meaningful to you.
Every person is different, which is why I tailor therapy to your individual needs, circumstances and goals.
I work with adults, adolescents and couples, offering sessions online in English and Spanish.
My Experience
I have over 12 years of experience working with people experiencing a wide range of emotional and psychological difficulties, including anxiety, stress, relationship difficulties, trauma, low self-esteem and challenges associated with major life changes.
Over the years, I have supported people from different cultural backgrounds and walks of life, and I understand that asking for help can sometimes be one of the hardest steps to take.
Whether you are going through a difficult period, adjusting to life in a new country, experiencing difficulties in your relationship, or simply feeling that you are no longer yourself, therapy can offer a space to pause, reflect and begin to move forward.
You don't have to go through it alone.